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by Allison Quistgard, LE

5 Surprising Habits of People Who Age Well, by our Marin location Lead Clinical Esthetician, Allison Quistgard, LE.

From Marin Magazine, January 2019 Issue.

1. Reach Out – make quality connections, participate in activities

2. Do Nothing – “Leave that smartphone at home and walk in nature, take a bath, listen to music or curl up on the couch with a good book. Whatever your choice, allow yourself the downtime your body needs.”

3. Go Blue – adopt the lifestyle of “Blue Zones” such as Okinawa, Japan or Ikaria, Greece.

4. Just Move – “Exercise slows the aging process and helps maintain immune function and cardiovascular health.”

5. Keep Learning – travel, play, study

Read the full article…

Make your appointment with Ali in Marin online or by calling 415-464-8801. See her for her famous custom facials, dermaplaning, microdermabrasion, clinical-grade peels, microneedling, and CoolSculpting. Follow her on Instagram, Facebook, and LinkedIn.

Ali is the founder of Sprigandglow.com

January 10th, 2019|Self Care|Comments Off on by Allison Quistgard, LE